Women’s fitness is different from that of men because of the physiology of a woman’s body. While many women like to exercise, they do not want to develop large muscles like men do and so require a different type of program that tones and sculpts the body in combination with a healthy eating plan. While larger towns and cities do have centers where women can join a fitness club and take part in a professionally designed program, most women prefer to design their own fitness routine. This usually includes walking, which is a great cardiovascular exercise that will burn off calories.
Depending on the type of physical activity and exercise you take part in, you can expect a number of benefits, which include:
- Increasing stamina
- Raising the body’s metabolic rate
- Burning calories
- Relieving stress
- Improving the health of the heart
- Lowering blood pressure
- Reducing the risk of osteoporosis
Each woman’s fitness program should include some basic elements – strength training, weight loss, flexibility training and aerobic exercise. Strength training is what brings about the most noticeable effects of exercising. It creates strong bones and ligaments to support the joints and lessen the likelihood of injury. It also helps to increase bone density and enables you to have more energy for all the daily activities you have to complete. Flexibility training maximizes the flexibility of the muscles and increases the blood flow to all parts of the body. It also lessens the risk of having low back problems by reducing the stress on the spine. Losing the excess weight will also help to have more energy and stamina but the greatest effect that this usually has on women is increased selfconfidence.