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Our Mom, Body, Stroll classes are 50-minutes of all over body conditioning that caters to all fitness levels: pregnant moms, new moms recovering from pregnancy and conditioned moms with one or two stroller-aged children. Cardio drills, strength training exercises and stretching increase overall fitness, and the Ab Assault at the end of class completes your total body workout!
Offers a multitude of services, including personal training, coaching and nutritional counseling. We work with women, men and children of all ages with varying fitness levels and goals. Our clientele includes white and blue collar workers, models, business executives, athletes, professionals, retired people, students, wedding parties, housewives, and all people seeking to improve their health.